Have you ever wonder about the benefits of eating Avocado?

Avocados are packed with a variety of essential nutrients, including proteins, amino acids, vitamins, minerals, and other nutritive elements. Here's an overview of the key components found in avocados:

Proteins and Amino Acids: Avocados are not a significant source of proteins. However, they do contain all 9 essential amino acids, making them a rare plant-based source of complete protein.